Vitamin C, Is It Beneficial or Possibly Harmful?

Vitamin C was once thought to be a great supplement for preventing colds and for general good health. However, new studies are showing this might now be the case. The evidence suggest that  vitamin C has no effect on the incidence of colds, except in people exposed to...

Add These Super Foods to Your Diet

So have you ever wondered how you could create a list of foods that are completely healthy and not the norm? There are many great food choices around you daily but if you don’t know what they are you will continue to eat the same stuff. Why not say good bye to heart...

Belly Fat Increases Mortality

Researchers are showing that belly fat is a predictor of a shortened life expectancy in men and women.  In a recent study published in the American College of Cardiology Feb. 2013 the following finding were noted, “In patients with Coronary Artery Disease (CAD) normal...