A healthy immune system is so important for overall health. You need a robust immune system to fight infections, viruses, and other sicknesses. Thankfully, there are many things you can do to boost your immune system and live a healthy lifestyle....
Health & Wellness
5 Ways to Boost Your Immune System This Winter
With the upcoming winter, it is important to maintain your immune system to prevent catching a common cold as well as more serious illnesses. So what are some ways to boost your immune system for the upcoming winter? And why is it important to have...
3 Health Goals to Set for 2021
The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving...
Boosting Your Vitamin D Levels: 5 Tips
Vitamin D is important for your body’s bone health and other essential processes. It helps with various functions of your immune, digestive, circulatory, and nervous systems. This fat-soluble vitamin has been proven to prevent things like...
3 Important COVID-19 Updates from PHC
As the cases of coronavirus in the Greater Houston area continue to increase, it’s more important than ever to follow the updates from health organizations and public officials. Social distancing policies have been put in place to protect you, your...
Alcohol Use and Hypertension
Any alcohol consumption has effects on your body, some more serious than others. Three or more drinks at once will raise your blood pressure, but only temporarily and not at an alarming level. However, serious problems can surface from regularly...