Blog
Navigating the Back-to-School Transition: Supporting Children’s Mental Health
As summer break comes to an end, we understand that going back to school can be an exciting yet challenging time for children. At PHC, we believe that addressing children's mental health during this transition is crucial for their overall well-being. In this blog...
6 of the Best Stretches to Ease Lower Back Pain
A significant amount of people with chronic pain or occasional discomfort complain about back issues. Whether it’s the result of an uncomfortable sleeping position, sitting in an uncomfortable desk chair all day, or a …
3 Health Goals to Set for 2020
The new year is finally upon us! As we move forward into 2020, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving your health. Let’s...
Happy Holidays from PHC!
2019 has zipped along to the end in the blink of an eye. This is the time of the year we pause and reflect, analyze the year behind us and look ahead with great anticipation for the year to come. We consider what went well and look for opportunities for growth. With...
7 Strategies to Overcome the Holiday Blues
Anyone who’s dealt with holiday depression, clinical depression, or both understands that depression is a difficult condition to live with. Even short-term seasonal depression takes a toll. It can be very frustrating to try enjoying the holiday season with your loved...
Happy Thanksgiving from PHC!
Whether you’re new to PHC or you’ve been with us for a while, we want to wish you a happy Thanksgiving! It’s time to take time off work, enjoy a great meal, and spend time with your family. What are you thankful for this year? Here’s what the team at PHC is...
Dealing with Holiday Depression in 2019
If you’ve noticed yourself or a loved one feeling high levels of stress, anxiety, or sadness during the fall and winter seasons, the reason is likely holiday depression. Even individuals who don’t normally suffer from depression are vulnerable to holiday stress. Are...