Blog
Summer Tips: How to Rehydrate Fast
Beat the summer heat and stay refreshed! As the temperatures rise and the sun shines brighter, it becomes crucial to focus on your hydration. Staying hydrated is the most important part of maintaining your health. It is even more important in the summer. Whether...
Bad Breath: Causes and Cures
Unfortunately, bad breath happens to all of us. Whether you just woke up, drank too much coffee, or had a garlicky meal, try not to feel too self-conscious about it. Bad breath affects everyone and happens at different times for each person. If you’re struggling with...
3 Symptoms of Bipolar Disorder
Bipolar disorder is a mental illness that affects many people nationwide. The illness causes drastic mood shifts that are far more dramatic than typical highs and lows. The mood changes don’t happen suddenly, but rather take place over several days or weeks. What Are...
Is There a Link Between Gut Problems and Mental Health?
Anxiety has been known to cause physical symptoms such as increased heart rate, excessive sweating, and gastro problems. Research suggests that gut problems and mental health are correlated. How are the Gut and the Brain Connected? The gut and brain are connected in a...
3 Health Goals to Set for 2019
In 2018 there were so many diet trends, from the Ketogenic Diet to the Paleo Diet. However, these diets may not be as beneficial as they claim. Health is not about dieting alone. The problem with some diets is that the quality of the food consumed is not being...
Happy New Year from PHC!
2018 has zoomed along to the end in a fleeting moment. This is the time of the year we stop to reflect, remember the year behind us and look forward with great anticipation for the year to come. The Deadly Consequences of Insulin Rationing Type I diabetes is an...
3 Reasons to Get Your Annual Flu Shot
The influenza virus (most commonly known as the flu) is a virus that is not only highly contagious but can lead to other health complications and even death if not treated. There are misconceptions about getting an annual flu shot. Learn more about why you should get...