Blog
7 Cancer Signs To Watch Out For
Many of us have encountered cancer in one way or another. Its effects can be devastating to the patient as well as those around them. It occurs when cells in the body begin to grow and divide uncontrollably, forming a mass of abnormal cells known as a tumor. The key...
Fun Ways For Fitting Exercise Into a Busy Schedule
It’s well known that maintaining an active lifestyle should be one of our top priorities. Only by taking care of ourselves do we have a chance of a long and healthy life. But you know what they say. If it was easy everyone would be doing it! Finding the Time Work and...
3 Health Goals to Set for 2018
Another year has come with another chance to start anew. It’s easy to get caught up in the rush to make resolutions, but they’re often not realistic and are cast aside before the end of January. We all strive to be happier and healthier, but that doesn’t necessarily...
Happy New Years from PHC!
It’s hard to believe another year has come and gone. As we enjoy these last few fleeting moments of 2017, let’s reflect on all the year brought our way. In that light, here’s a look at 2017 at PHC: Preventing the Flu this Year. There’s nothing worse than the achy...
Hosting a Diabetic Friendly Holiday Party
It’s that time of year again- time for food, festivities, and holiday fun! Time, also, for holiday office parties. Many of you may be diabetic or have diabetic family members or coworkers who need to limit normal holiday foods as much as possible. The good news is...
Weight Management and the Holidays
The holidays bring cooler temperatures, warmer feelings, and those pesky extra holiday pounds. Parties, food, music, and laughter fill the days as you spend time with friends and family. And often, you’re not paying attention to how much of what you’re eating. Come...
The Importance of Family Dental Care
Your dental health is a vital part of your overall general health and ongoing quality of life. Taking proper care of your oral hygiene is just as important as the rest of your body. That’s why dental care is essential to your family health plan. Dental Care for Your...