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Your Diet Can Help Diminish Arthritis Pain.

If you have ever dealt with the pain of arthritis you know that joint pain is bad. What most people are not aware of is that what you eat can help to diminish the pain you are feeling. A recent study by Joseph Maroon, MD showed that grapes contain resveratrol....

Diabetic Superfoods

You may have wondered now that I have been diagnosed as a diabetic what foods should I eat? There are several food groups that the American Diabetes Association recommends and that should be included in your diet. Here are some of them. Beans- Here is the good news...

Flu Widespread, still time to get your flu shot.

Have your received your flu shot? The CDC has stated “It's still not too late to get a flu shot”. Researchers who evaluated the flu vaccine in a study of more than 1,000 children and adults found it 62 percent effective in warding off flu, according to a report in the...

Vitamins for Diabetics, What you should consider and why.

Many diabetics often wonder are there vitamins that can help with diabetes? The best answer is that researchers are still testing various vitamins and the conclusions can sometimes be confusing. The following list is not inconclusive, but offers some vitamins that you...

Diabetes Management

One of the most frequent patient diagnosis seen at PHC is Diabetes. It is important that everyone knows what the warning signs are including; frequent urination, thirst, weight loss, extreme hunger, fatique and irritability.(ADA Symptoms) Other signs and symptoms...

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