Is Weight Loss Your Resolution?

If you have ever tried to lose weight you probably know that food craving is one of the hardest things to overcome especially if you have a sweet tooth. Eating foods that contain carbohydrates can really cause food cravings. These include foods:    high in...

Certain Foods Can Trigger Migraine Headaches

If you have ever had a migraine headache you know how horrible they can be. The treatment is usually cold air, no light and quite. But did you know that certain foods can contribute to these headaches? Also one other thing that your must avoid is skipping meals or...

Excercise May Boost Immunity After the Flu Shot

Do you want to boost your immunity to the flu? Then exercise. A study conducted in 2009 on 166 adults showed that after a 10 month intervention of cardiovascular exercise they had boosted their immunity to the flu.  The group who was walking had significantly improved...